Sara Cook - (1432127) - Harpenden Swimming Club
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.58 | 35.00 | 292 | 04/03/23 | Harpenden SC FINIS Frantic 50s 2023 | Luton | ER230255 | 3 |
| 100 Freestyle | 1:33.14 | 1:32.20 | 171 | 29/06/19 | Bishops Stortford Long Course Open Meet | Luton | ER190059 | 3 |
| 50 Breaststroke | 46.08 | 45.40 | 253 | 02/03/24 | Harpenden SC Frantic 50s 2024 | St Albans | ER240268 | 3 |
| 100 Breaststroke | 1:51.14 | 1:50.00 | 192 | 26/01/20 | Bedfordshire ASA 2020 Age Group and County Champs | Luton | ER200218 | 1 |
| 50 Butterfly | 44.44 | 44.00 | 166 | 04/03/23 | Harpenden SC FINIS Frantic 50s 2023 | Luton | ER230255 | 3 |
| 50 Backstroke | 41.34 | 40.90 | 274 | 02/03/24 | Harpenden SC Frantic 50s 2024 | St Albans | ER240268 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.95 | 35.50 | 282 | 02/10/21 | Harpenden SC FINIS Legacy Meet | Westminster Lodge | ER210434 | 3 |
| 100 Freestyle | 1:18.93 | 1:20.00 | 258 | 02/10/21 | Harpenden SC FINIS Legacy Meet | Westminster Lodge | ER210434 | 3 |
| 200 Freestyle | 2:53.26 | 2:55.30 | 258 | 12/12/21 | Harpenden SC FINIS Last Chance Meet | Westminster Lodge | ER210611 | 3 |
| 800 Freestyle | 13:07.52 | 13:14.90 | 222 | 13/11/22 | City of Milton Keynes SC Autumn Distance Meet 2022 | Milton Keynes | SE222223 | 3 |
| 50 Breaststroke | 46.09 | 46.80 | 233 | 10/02/24 | Harpenden SC Club Champs 2024 | Harpenden | ER240505 | 4 |
| 100 Breaststroke | 1:41.86 | 1:43.10 | 229 | 25/06/22 | Hoddesden SC Summer Sprint 2022 | Harlow | ER220472 | 3 |
| 200 Breaststroke | 3:58.48 | 4:00.70 | 179 | 24/11/19 | Hitchin Open 2019 | Borehamwood | ER191545 | 3 |
| 50 Butterfly | 40.70 | 41.20 | 214 | 10/02/24 | Harpenden SC Club Champs 2024 | Harpenden | ER240505 | 4 |
| 100 Butterfly | 1:52.77 | 1:53.40 | 110 | 06/10/19 | Harpenden Legacy Meet | Westminster | ER191861 | 3 |
| 50 Backstroke | 39.84 | 40.30 | 254 | 10/02/24 | Harpenden SC Club Champs 2024 | Harpenden | ER240505 | 4 |
| 100 Backstroke | 1:25.94 | 1:26.90 | 260 | 18/03/23 | Harpenden SC Club Champs 2023 | Harpenden | ER230672 | 4 |
| 200 Backstroke | 3:09.53 | 3:11.30 | 247 | 12/12/21 | Harpenden SC FINIS Last Chance Meet | Westminster Lodge | ER210611 | 3 |
| 200 Individual Medley | 3:23.27 | 3:25.20 | 215 | 12/12/21 | Harpenden SC FINIS Last Chance Meet | Westminster Lodge | ER210611 | 3 |
| 100 Individual Medley | 1:29.70 | 1:29.70 | 250 | 05/12/21 | Harpenden SC FINIS Club Championships | Harpenden | ER211368 | 4 |
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