Heloise Frost - (1363777) - Dunmow Atlantis SC
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 32.70 | 33.30 | 344 | 25/03/23 | Hatfield SC Regional Qualifier 2023 | Hatfield | ER230287 | 3 |
| 100 Freestyle | 1:13.95 | 1:15.10 | 313 | 11/06/23 | Dunmow Atlantis SC Club Championships 2023 | Dunmow | ER231075 | 4 |
| 200 Freestyle | 2:45.01 | 2:47.10 | 298 | 24/09/23 | City of Milton Keynes Bounce Back Meet 2023 | Milton Keynes | SE231598 | 3 |
| 400 Freestyle | 5:50.38 | 5:54.40 | 287 | 01/10/23 | Romford Town SC Autumn Season Opener Meet 2023 | Romford | LR231604 | 3 |
| 800 Freestyle | 12:12.24 | 12:20.10 | 277 | 09/06/23 | Dunmow Atlantis SC Club Championships 2023 | Dunmow | ER231075 | 4 |
| 50 Breaststroke | 44.59 | 45.30 | 257 | 27/11/22 | Braintree & Dunmow Atlantis Christmas Cracker 2022 | Braintree | ER221818 | 3 |
| 100 Breaststroke | 1:37.15 | 1:38.40 | 264 | 01/10/23 | Romford Town SC Autumn Season Opener Meet 2023 | Romford | LR231604 | 3 |
| 200 Breaststroke | 3:28.01 | 3:30.50 | 270 | 01/10/23 | Romford Town SC Autumn Season Opener Meet 2023 | Romford | LR231604 | 3 |
| 50 Butterfly | 44.58 | 45.00 | 163 | 25/03/22 | Dunmow Atlantis SC Spring Time Trial | Essex | ER220487 | 4 |
| 100 Butterfly | 1:46.51 | 1:47.20 | 130 | 30/06/22 | Dunmow Atlantis SC Club Championships 22 | Dunmow | ER221050 | 4 |
| 50 Backstroke | 40.33 | 40.80 | 245 | 25/03/22 | Dunmow Atlantis SC Spring Time Trial | Essex | ER220487 | 4 |
| 100 Backstroke | 1:26.56 | 1:27.50 | 254 | 09/03/23 | Dunmow Atlantis SC Spring Time Trial 2023 | Great Dunmow | ER230461 | 4 |
| 100 Individual Medley | 1:30.02 | 1:30.00 | 247 | 27/11/22 | Braintree & Dunmow Atlantis Christmas Cracker 2022 | Braintree | ER221818 | 3 |
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