Julia Ostrowski - (1491702) - Pembroke & District ASC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.02 | 30.30 | 440 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Freestyle | 1:11.40 | 1:10.20 | 379 | 11/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 200 Freestyle | 2:40.26 | 2:38.10 | 349 | 06/01/24 | RCT Performance Swim Squad - New Year LC 2024 | Cardiff | WL240122 | 3 |
| 400 Freestyle | 6:19.81 | 6:16.10 | 238 | 11/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
| 50 Breaststroke | 42.93 | 42.20 | 313 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Breaststroke | 1:35.22 | 1:33.90 | 305 | 10/06/23 | Torfaen Dolphins Long Course Meet 2023 | Cardiff | WL230736 | 1 |
| 200 Breaststroke | 3:33.47 | 3:31.00 | 267 | 06/01/24 | RCT Performance Swim Squad - New Year LC 2024 | Cardiff | WL240122 | 3 |
| 50 Butterfly | 34.43 | 33.90 | 357 | 08/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 100 Butterfly | 1:26.43 | 1:25.50 | 264 | 07/01/24 | RCT Performance Swim Squad - New Year LC 2024 | Cardiff | WL240122 | 3 |
| 50 Backstroke | 40.49 | 40.00 | 291 | 09/07/22 | Cardiff Bay Sprint Meet 2022 | Cardiff | WL220125 | 3 |
| 100 Backstroke | 1:30.57 | 1:29.70 | 253 | 07/01/23 | RCT New Year Long Course | Cardiff | WL230006 | 3 |
| 200 Individual Medley | 3:13.66 | 3:11.60 | 276 | 11/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.63 | 31.30 | 419 | 26/11/23 | Swim Wales Regional SC Championships - West 2023 | Haverfordwest | WL232012 | 2 |
| 100 Freestyle | 1:07.93 | 1:09.20 | 404 | 26/11/23 | Swim Wales Regional SC Championships - West 2023 | Haverfordwest | WL232012 | 2 |
| 200 Freestyle | 2:35.43 | 2:37.70 | 357 | 22/10/23 | Pembrokeshire County Swimming Championships 2023 | Haverfordwest | WL231394 | 3 |
| 50 Breaststroke | 40.55 | 41.30 | 342 | 25/11/23 | Swim Wales Regional SC Championships - West 2023 | Haverfordwest | WL232012 | 2 |
| 100 Breaststroke | 1:28.14 | 1:29.60 | 354 | 26/11/23 | Swim Wales Regional SC Championships - West 2023 | Haverfordwest | WL232012 | 2 |
| 200 Breaststroke | 3:11.01 | 3:13.80 | 349 | 12/11/23 | Amman Valley SC Mid-distance Development Meet 2023 | Carmarthen | WL232007 | 3 |
| 50 Butterfly | 33.66 | 34.20 | 379 | 21/10/23 | Pembrokeshire County Swimming Championships 2023 | Haverfordwest | WL231394 | 3 |
| 100 Butterfly | 1:29.71 | 1:30.60 | 218 | 26/11/22 | Swim Wales West Sub Regionals 2022 | Haverfordwest | WL222521 | 3 |
| 50 Backstroke | 38.40 | 38.90 | 284 | 12/02/23 | West Regional Championships 2023 | Carmarthan | WL230120 | 2 |
| 100 Backstroke | 1:23.96 | 1:24.90 | 279 | 22/10/23 | Pembrokeshire County Swimming Championships 2023 | Haverfordwest | WL231394 | 3 |
| 200 Individual Medley | 2:54.20 | 2:56.50 | 342 | 12/11/23 | Amman Valley SC Mid-distance Development Meet 2023 | Carmarthen | WL232007 | 3 |
| 400 Individual Medley | 6:18.95 | 6:23.60 | 319 | 12/11/23 | Amman Valley SC Mid-distance Development Meet 2023 | Carmarthen | WL232007 | 3 |
| 100 Individual Medley | 1:23.31 | 1:23.30 | 312 | 23/10/22 | Pembrokeshire County Swimming Closed Championships | Haverfordwest | WL221066 | 3 |
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