Emily Cook - (1396583) - Cranleigh SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 31.32 | 30.60 | 428 | 08/04/23 | Portsmouth Northsea SC Easter Meet 2023 | Portsmouth | SE230029 | 1 |
| 100 Freestyle | 1:08.11 | 1:06.90 | 437 | 16/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 200 Freestyle | 2:33.29 | 2:31.00 | 398 | 08/04/23 | Portsmouth Northsea SC Easter Meet 2023 | Portsmouth | SE230029 | 1 |
| 50 Breaststroke | 41.69 | 40.90 | 342 | 16/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 100 Breaststroke | 1:33.79 | 1:32.40 | 319 | 02/04/22 | Bracknell & Wokingham SC Regional Qualifier Meet | Aldershot Garrison | SE220327 | 3 |
| 50 Butterfly | 32.70 | 32.10 | 416 | 23/03/24 | Guildford City L1 Spring Open Meet 2024 | Guildford | SE240177 | 1 |
| 100 Butterfly | 1:17.56 | 1:16.60 | 366 | 08/07/23 | ESSA Summer Open Championships 2023 | Crawley | SE230715 | 3 |
| 200 Butterfly | 3:04.95 | 3:03.20 | 285 | 15/07/23 | Portsmouth Northsea End of Season 2023 LC L3 Meet | Mountbatten Centre | SE231194 | 3 |
| 50 Backstroke | 38.19 | 37.70 | 347 | 19/02/22 | Surrey County Age Group Championships 2022 | Stratford | LR220177 | 1 |
| 200 Backstroke | 2:52.87 | 2:50.90 | 361 | 02/04/22 | Bracknell & Wokingham SC Regional Qualifier Meet | Aldershot Garrison | SE220327 | 3 |
| 200 Individual Medley | 2:53.08 | 2:50.80 | 386 | 04/12/22 | RRSC Last Chance County Qualifier 22 | Aldershot | SE222310 | 3 |
| 400 Individual Medley | 6:10.26 | 6:05.50 | 370 | 05/02/22 | Surrey County Age Group Championships 2022 | Guildford | LR220176 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 30.30 | 31.00 | 433 | 02/04/23 | Arun Tridents SC Easter Open 2023 | Arun | SE230393 | 3 |
| 100 Freestyle | 1:07.99 | 1:09.20 | 403 | 06/03/22 | Hart SC Spring Open Meet 2022 | Hart | SE220187 | 3 |
| 200 Freestyle | 2:27.44 | 2:29.80 | 418 | 22/05/22 | Cranleigh ASC Summer Open Meet | Cranleigh | SE220791 | 3 |
| 400 Freestyle | 5:19.30 | 5:23.70 | 380 | 12/03/23 | Cranleigh SC Mavis Godfrey Spring Gala 2023 | Cranleigh | SE230337 | 3 |
| 800 Freestyle | 11:03.14 | 11:11.80 | 373 | 21/10/23 | Hart SC Distance Meet 2023 | Hart | SE232049 | 3 |
| 50 Breaststroke | 40.77 | 41.50 | 336 | 24/09/23 | Cranleigh Club Championships 2023 | Cranleigh | SE231685 | 4 |
| 100 Breaststroke | 1:39.65 | 1:40.90 | 245 | 20/06/21 | Cranleigh | Cranleigh | LEX2266 | 0 |
| 200 Breaststroke | 4:02.51 | 4:04.70 | 170 | 13/10/19 | Cranleigh ASC October Open Meet | Cranleigh | SE192458 | 3 |
| 50 Butterfly | 32.50 | 33.10 | 422 | 08/10/23 | Cranleigh SC Autumn Open Meet 2023 | Cranleigh | SE231880 | 3 |
| 100 Butterfly | 1:16.66 | 1:17.60 | 350 | 04/03/23 | Hart SC Spring Open Meet 2023 | Hart | SE230493 | 3 |
| 200 Butterfly | 2:57.97 | 2:59.70 | 303 | 21/05/23 | Cranleigh SC Summer Gala 2023 | Cranleigh | SE230983 | 3 |
| 50 Backstroke | 36.01 | 36.60 | 344 | 06/01/24 | Last Chance County Qualifier 2024 | Godalming | SE240201 | 3 |
| 100 Backstroke | 1:17.61 | 1:18.60 | 353 | 17/03/24 | Cranleigh ASC Mavis Godfrey Spring Open Meet 2024 | Cranleigh | SE240282 | 3 |
| 200 Backstroke | 2:42.95 | 2:45.00 | 388 | 05/03/23 | Hart SC Spring Open Meet 2023 | Hart | SE230493 | 3 |
| 200 Individual Medley | 2:47.15 | 2:49.50 | 387 | 25/06/22 | Atlantis SC Summer Splash 2022 | Horsham | SE220237 | 3 |
| 400 Individual Medley | 5:55.36 | 6:00.30 | 386 | 05/03/22 | Hart SC Spring Open Meet 2022 | Hart | SE220187 | 3 |
| 100 Individual Medley | 1:17.94 | 1:17.90 | 381 | 17/03/24 | Cranleigh ASC Mavis Godfrey Spring Open Meet 2024 | Cranleigh | SE240282 | 3 |
 |  |
