Helena Cao - (1613577) - Greenwich Royals SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.29 | 34.70 | 299 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 100 Freestyle | 1:16.87 | 1:15.80 | 304 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 200 Freestyle | 2:51.86 | 2:49.80 | 283 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 400 Freestyle | 6:11.71 | 6:07.90 | 253 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 50 Breaststroke | 49.74 | 49.10 | 201 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 100 Breaststroke | 1:45.44 | 1:44.20 | 224 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 200 Breaststroke | 3:35.97 | 3:33.50 | 258 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 50 Butterfly | 46.50 | 46.10 | 145 | 09/07/23 | NUEL SC Joy Atotileto Memorial Open Meet 2023 | Stratford | LR230876 | 3 |
| 100 Butterfly | 1:45.50 | 1:44.80 | 145 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 50 Backstroke | 41.49 | 41.00 | 271 | 11/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 100 Backstroke | 1:29.68 | 1:28.80 | 261 | 11/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 200 Backstroke | 3:08.08 | 3:06.30 | 280 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 200 Individual Medley | 3:16.26 | 3:14.20 | 265 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.07 | 35.70 | 279 | 18/06/23 | Black Lion SC John Redding Gala 2023 | Gillingham | SE230559 | 3 |
| 100 Freestyle | 1:16.82 | 1:17.90 | 279 | 17/12/23 | Romford Town SC Christmas Cracker Meet 2023 | Harrow Lodge LC | LR231413 | 3 |
| 200 Freestyle | 2:51.48 | 2:53.50 | 266 | 07/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 400 Freestyle | 6:01.53 | 6:05.40 | 261 | 05/12/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232091 | 4 |
| 800 Freestyle | 13:04.96 | 13:12.30 | 224 | 11/07/23 | Greenwich Royals 800m Free Internal Time Trial 23 | Eltham LC | LR231557 | 4 |
| 50 Breaststroke | 47.39 | 48.10 | 214 | 17/12/23 | Romford Town SC Christmas Cracker Meet 2023 | Harrow Lodge LC | LR231413 | 3 |
| 100 Breaststroke | 1:41.87 | 1:43.10 | 229 | 15/07/23 | Bexley's Summer Sizzler 2023 | Bexleyheath | LR230606 | 3 |
| 200 Breaststroke | 3:41.26 | 3:43.60 | 224 | 10/10/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232089 | 4 |
| 50 Butterfly | 44.11 | 44.50 | 168 | 06/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 100 Butterfly | 1:44.25 | 1:45.00 | 139 | 06/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 50 Backstroke | 42.43 | 42.90 | 210 | 01/10/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232088 | 4 |
| 100 Backstroke | 1:29.83 | 1:30.70 | 228 | 16/07/23 | Bexley's Summer Sizzler 2023 | Bexleyheath | LR230606 | 3 |
| 200 Backstroke | 3:11.26 | 3:13.00 | 240 | 05/11/23 | Dartford & DSC & Erith & DSC Fireworks Meet 2023 | Crook Log LC | LR230783 | 3 |
| 200 Individual Medley | 3:19.56 | 3:21.50 | 227 | 10/10/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232089 | 4 |
| 100 Individual Medley | 1:30.24 | 1:30.20 | 245 | 05/12/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232091 | 4 |
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