Ben Negus - (1440359) - Greenwich Royals SC
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.68 | 25.90 | 481 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 100 Freestyle | 1:00.43 | 59.00 | 466 | 23/03/24 | Newham & UEL SC National Qualifier Open Meet 2024 | Stratford | LR240111 | 1 |
| 200 Freestyle | 2:16.27 | 2:13.70 | 419 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 400 Freestyle | 4:54.63 | 4:49.80 | 416 | 11/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 800 Freestyle | 10:17.93 | 10:08.50 | 391 | 27/01/24 | Kent County Championships 2024 | Crawley | LR240208 | 1 |
| 1500 Freestyle | 19:47.81 | 19:30.30 | 394 | 28/01/23 | Kent Swimming Championships 2023 | Crawley | LR230201 | 1 |
| 50 Breaststroke | 33.44 | 32.50 | 467 | 27/04/24 | SE London Region Summer Championships 2024 | London | LR240710 | 1 |
| 100 Breaststroke | 1:15.50 | 1:13.80 | 427 | 11/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 200 Breaststroke | 2:52.79 | 2:49.70 | 382 | 11/05/24 | Romford Last Chance L1 National Qualifier Meet 24 | Crawley | LR240632 | 1 |
| 50 Butterfly | 31.34 | 30.70 | 358 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 100 Butterfly | 1:16.96 | 1:16.00 | 265 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 50 Backstroke | 33.06 | 32.40 | 361 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 100 Backstroke | 1:11.82 | 1:10.70 | 370 | 10/02/24 | Kent County Championships 2024 | Stratford | LR240210 | 1 |
| 200 Backstroke | 2:38.83 | 2:36.70 | 349 | 09/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
| 200 Individual Medley | 2:34.24 | 2:31.70 | 403 | 05/05/24 | SE London Region Summer Championships 2024 | London | LR240711 | 1 |
| 400 Individual Medley | 5:36.25 | 5:31.00 | 375 | 10/03/24 | Kent County Championships 2024 | Stratford | LR240211 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 26.87 | 27.60 | 422 | 07/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 100 Freestyle | 1:00.42 | 1:01.80 | 408 | 09/12/23 | National Arena Swimming League - London 2023 | St Albans | ER231469 | 2 |
| 200 Freestyle | 2:15.87 | 2:18.40 | 391 | 06/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 400 Freestyle | 4:43.87 | 4:48.80 | 418 | 07/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 800 Freestyle | 9:53.96 | 10:03.60 | 416 | 02/12/23 | Bromley Swimming Club Distance Meet | Swanley | LR232288 | 3 |
| 1500 Freestyle | 19:46.17 | 20:03.50 | 363 | 29/10/23 | Greenwich Royals 1500m Free Internal Time Trial 23 | London | LR232026 | 4 |
| 50 Breaststroke | 33.49 | 34.40 | 413 | 05/11/23 | SE London Winter Championships 2023 | Stratford | LR231947 | 2 |
| 100 Breaststroke | 1:16.37 | 1:18.00 | 379 | 07/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 200 Breaststroke | 2:45.57 | 2:48.70 | 382 | 19/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 50 Butterfly | 31.23 | 31.80 | 337 | 19/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 100 Butterfly | 1:14.02 | 1:15.00 | 268 | 18/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 200 Butterfly | 2:49.94 | 2:51.80 | 248 | 18/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 50 Backstroke | 32.10 | 32.70 | 326 | 18/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 100 Backstroke | 1:08.49 | 1:09.70 | 351 | 17/12/23 | Romford Town SC Christmas Cracker Meet 2023 | Harrow Lodge LC | LR231413 | 3 |
| 200 Backstroke | 2:28.97 | 2:31.20 | 356 | 18/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
| 200 Individual Medley | 2:29.09 | 2:31.70 | 397 | 06/01/24 | Saxon Crown & Greenwich Royals Winter Warmer 2024 | Lewisham | LR240199 | 3 |
| 400 Individual Medley | 5:33.76 | 5:39.00 | 348 | 14/11/23 | Greenwich Royals Annual Swimming Championship 2023 | Eltham Centre | LR232090 | 4 |
| 100 Individual Medley | 1:06.86 | 1:06.90 | 400 | 19/05/24 | Basildon & Phoenix Spring SC Meet 2024 | Basildon | ER240790 | 3 |
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