Megan Frost-Howe - (1322126) - Newton Abbot Swimming and Water 
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 200 Freestyle | 2:48.56 | 2:46.50 | 300 | 15/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240141 | 1 |
| 400 Freestyle | 5:41.18 | 5:37.00 | 328 | 16/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240141 | 1 |
| 800 Freestyle | 11:56.58 | 11:48.40 | 309 | 03/02/24 | Devon County Age Group Championships 2024 | Plymouth | SW240142 | 1 |
| 200 Breaststroke | 3:50.77 | 3:48.50 | 211 | 15/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240141 | 1 |
| 50 Butterfly | 35.28 | 34.70 | 332 | 09/03/24 | Plymouth Leander March L1 National Qualifier 2024 | Plymouth | SW240330 | 1 |
| 100 Butterfly | 1:29.31 | 1:28.50 | 239 | 16/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240141 | 1 |
| 200 Butterfly | 3:26.33 | 3:24.80 | 205 | 14/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240140 | 1 |
| 200 Backstroke | 3:07.49 | 3:05.70 | 283 | 16/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240141 | 1 |
| 200 Individual Medley | 3:14.78 | 3:12.70 | 271 | 18/01/24 | Devon County Age Group Championships 2024 | Plymouth | SW240142 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 35.84 | 36.40 | 261 | 24/09/23 | Exeter Sprint Meet 2023 | Plymouth | SW231344 | 3 |
| 100 Freestyle | 1:16.65 | 1:17.70 | 281 | 13/01/24 | Devon County ASA Interclub 2024 | Plymouth | SW240143 | 2 |
| 200 Freestyle | 2:49.68 | 2:51.70 | 274 | 24/11/23 | Newton Abbot S&WPC Club Champs 2023 | Newton Abbot | SW232325 | 4 |
| 400 Freestyle | 6:02.72 | 6:06.60 | 259 | 16/07/23 | Devonport Royal Summer Sizzler 2023 | Plymouth | SW230382 | 3 |
| 800 Freestyle | 12:26.91 | 12:34.60 | 261 | 22/11/23 | Paignton Long Distance Meet 2023 | Paignton | SW231599 | 4 |
| 1500 Freestyle | 24:13.23 | 24:27.40 | 244 | 23/11/23 | Paignton Long Distance Meet 2023 | Paignton | SW231600 | 4 |
| 50 Breaststroke | 49.27 | 49.90 | 190 | 24/09/23 | Exeter Sprint Meet 2023 | Plymouth | SW231344 | 3 |
| 100 Breaststroke | 1:48.67 | 1:49.80 | 188 | 15/07/23 | Devonport Royal Summer Sizzler 2023 | Plymouth | SW230382 | 3 |
| 200 Breaststroke | 3:44.97 | 3:47.30 | 214 | 15/07/23 | Devonport Royal Summer Sizzler 2023 | Plymouth | SW230382 | 3 |
| 50 Butterfly | 38.64 | 39.10 | 251 | 28/10/23 | City of Bristol L3 Halloween Spooktacular 2023 | Bristol | SW231727 | 3 |
| 100 Butterfly | 1:26.40 | 1:27.30 | 244 | 13/01/24 | Devon County ASA Interclub 2024 | Plymouth | SW240143 | 2 |
| 200 Butterfly | 3:29.51 | 3:31.00 | 186 | 24/11/23 | Newton Abbot S&WPC Club Champs 2023 | Newton Abbot | SW232325 | 4 |
| 50 Backstroke | 42.63 | 43.10 | 207 | 03/12/23 | Newton Abbot S&WPC Club Champs 2023 | Newton Abbot | SW232326 | 4 |
| 100 Backstroke | 1:29.30 | 1:30.20 | 232 | 28/10/23 | City of Bristol L3 Halloween Spooktacular 2023 | Bristol | SW231727 | 3 |
| 200 Backstroke | 3:06.42 | 3:08.20 | 259 | 02/12/23 | Newton Abbot S&WPC Club Champs 2023 | Newton Abbot | SW232326 | 4 |
| 200 Individual Medley | 3:12.86 | 3:14.90 | 252 | 28/10/23 | City of Bristol L3 Halloween Spooktacular 2023 | Bristol | SW231727 | 3 |
| 400 Individual Medley | 6:51.62 | 6:55.90 | 248 | 05/12/23 | Newton Abbot S&WPC Club Champs 2023 | Newton Abbot | SW232326 | 4 |
| 100 Individual Medley | 1:31.20 | 1:31.20 | 237 | 16/07/23 | Devonport Royal Summer Sizzler 2023 | Plymouth | SW230382 | 3 |
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