Kate Shephard - (1377363) - Rhondda
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 37.03 | 36.50 | 259 | 11/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
| 100 Freestyle | 1:22.15 | 1:21.10 | 249 | 19/03/22 | Tiger Bay Open Meet | Cardiff | WL220039 | 3 |
| 50 Breaststroke | 49.57 | 48.90 | 203 | 19/03/22 | Tiger Bay Open Meet | Cardiff | WL220039 | 3 |
| 100 Breaststroke | 1:51.28 | 1:50.10 | 191 | 15/10/22 | Neath ASC Open Meet | Swansea | WL220951 | 1 |
| 50 Butterfly | 45.60 | 45.20 | 153 | 19/03/22 | Tiger Bay Open Meet | Cardiff | WL220039 | 3 |
| 50 Backstroke | 45.56 | 45.10 | 204 | 11/06/22 | Torfaen Dolphins Long Course | Cardiff | WL220739 | 3 |
| 200 Individual Medley | 3:29.37 | 3:27.50 | 218 | 20/03/22 | Tiger Bay Open Meet | Cardiff | WL220039 | 3 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 34.27 | 34.90 | 299 | 07/04/24 | RCT Performance Spring Invitational 2024 | Rhondda | WL240499 | 3 |
| 100 Freestyle | 1:17.16 | 1:18.20 | 276 | 04/11/23 | Torfaen Dolphins Spooktacular 2023 | Torfaen | WL232330 | 3 |
| 200 Freestyle | 3:46.43 | 3:48.00 | 115 | 10/11/19 | RCT Grand Prix Meet | Rhondda SC | WL193047 | 3 |
| 50 Breaststroke | 48.16 | 48.80 | 204 | 07/04/24 | RCT Performance Spring Invitational 2024 | Rhondda | WL240499 | 3 |
| 100 Breaststroke | 1:45.15 | 1:46.30 | 208 | 17/09/22 | Torfaen Dolphins Spooktacular Invitational Meet | Pontypool | WL220769 | 3 |
| 50 Butterfly | 42.23 | 42.70 | 192 | 05/03/22 | Torfaen Dolphins St. David's Day Meet | Pontypool | WL220373 | 3 |
| 50 Backstroke | 49.92 | 50.30 | 129 | 01/03/20 | Torfaen Dolphins St David's Day Meet | Pontypool | WL200808 | 3 |
| 100 Backstroke | 1:45.43 | 1:46.20 | 141 | 05/03/22 | Torfaen Dolphins St. David's Day Meet | Pontypool | WL220373 | 3 |
| 200 Backstroke | 4:08.63 | 4:10.00 | 109 | 08/03/20 | RCT Grand Prix Meet | Rhondda SC | WL200187 | 3 |
| 100 Individual Medley | 1:33.69 | 1:33.70 | 219 | 10/04/22 | RCT Performance SS Spring Invitational | Rhondda | WL220383 | 3 |
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