Lauren Pate - (351390) - City of Stoke SC (Cosacss)
Long Course
| Stroke | LC Time | Converted to SC | LC WA Pts | Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 29.13 | 28.40 | 532 | 11/05/13 | City of Manchester AST The Manchester Open | Manchester | NW3080 | 1 |
| 100 Freestyle | 1:02.23 | 1:00.90 | 573 | 11/05/13 | City of Manchester AST The Manchester Open | Manchester | NW3080 | 1 |
| 200 Freestyle | 2:23.94 | 2:21.50 | 481 | 15/10/11 | Lincoln Vulcans Open Meet | Sheffield | EM1237 | 1 |
| 50 Butterfly | 29.36 | 28.70 | 576 | 01/05/17 | West Midland Championships | Coventry | WM170518 | 1 |
| 100 Butterfly | 1:03.33 | 1:02.10 | 672 | 06/08/14 | BG ASA Youth & MC Championships 2014 | Sheffield | ASA135 | 1 |
| 200 Butterfly | 2:20.75 | 2:18.50 | 648 | 27/07/17 | British Summer Championships | Sheffield | BSW002 | 1 |
| 50 Backstroke | 32.09 | 31.50 | 586 | 13/05/17 | Manchester Open Meet 2017 | Manchester | NW170107 | 1 |
| 100 Backstroke | 1:07.12 | 1:05.90 | 623 | 06/05/17 | West Midlands Championships | Coventry | WM170519 | 1 |
| 200 Backstroke | 2:25.65 | 2:23.30 | 604 | 19/10/13 | Lincoln Vulcans Long Course Meet | Sheffield | EM3281 | 1 |
| 200 Individual Medley | 2:31.60 | 2:29.00 | 575 | 12/04/15 | Derventio Excel 9th Open Meet | Sheffield | EM150029 | 1 |
Short Course
| Stroke | SC Time | Converted to LC | SC WA Pts | Date | Meet | Venue | License | Level |
|---|---|---|---|---|---|---|---|---|
| 50 Freestyle | 28.00 | 28.70 | 549 | 30/10/20 | COSACSS | Fenton Manor | LEX192 | 0 |
| 100 Freestyle | 59.72 | 1:01.10 | 595 | 25/02/18 | Staffordshire ASA Championships | Stafford | WM180148 | 2 |
| 200 Freestyle | 2:07.51 | 2:10.20 | 647 | 24/06/17 | COSACSS Club Championships | Stoke-on-Trent | WM170586 | 4 |
| 400 Freestyle | 4:29.61 | 4:34.80 | 631 | 16/06/17 | COSACSS Club Championships | Stoke-on-Trent | WM170585 | 4 |
| 800 Freestyle | 9:19.58 | 9:29.80 | 621 | 24/06/18 | COSACSS Club Championships | Stoke-on-Trent | WM180422 | 4 |
| 50 Breaststroke | 38.16 | 39.00 | 410 | 18/06/17 | COSACSS Club Championships | Stoke-on-Trent | WM170585 | 4 |
| 100 Breaststroke | 1:20.37 | 1:21.90 | 467 | 23/06/18 | COSACSS Club Championships | Stoke-on-Trent | WM180422 | 4 |
| 200 Breaststroke | 2:53.88 | 2:56.90 | 463 | 16/06/18 | COSACSS Club Championships | Stoke-on-Trent | WM180421 | 4 |
| 50 Butterfly | 29.30 | 29.90 | 576 | 27/06/21 | COSACSS Club Champs 2021 | Stoke-on-Trent | WM210100 | 4 |
| 100 Butterfly | 1:02.44 | 1:03.60 | 648 | 24/02/18 | Staffordshire ASA Championships | Stafford | WM180148 | 2 |
| 200 Butterfly | 2:18.16 | 2:20.40 | 648 | 25/02/18 | Staffordshire ASA Championships | Stafford | WM180148 | 2 |
| 50 Backstroke | 31.26 | 31.90 | 527 | 16/06/13 | City of Stoke on Trent Club Championships | Stoke on Trent | WM3664 | 4 |
| 100 Backstroke | 1:04.89 | 1:06.10 | 605 | 10/02/18 | Staffordshire ASA Championships | Stafford | WM180146 | 2 |
| 200 Backstroke | 2:17.60 | 2:20.00 | 645 | 12/01/14 | North Midlands ASA Championships 2014 | Macclesfield | NW4151 | 3 |
| 200 Individual Medley | 2:25.59 | 2:28.30 | 586 | 10/02/18 | Staffordshire ASA Championships | Stafford | WM180146 | 2 |
| 400 Individual Medley | 5:01.49 | 5:07.30 | 633 | 22/06/18 | COSACSS Club Championships | Stoke-on-Trent | WM180422 | 4 |
| 100 Individual Medley | 1:08.29 | 1:08.30 | 566 | 23/06/18 | COSACSS Club Championships | Stoke-on-Trent | WM180422 | 4 |
 |  |
