Nia Westlake - (56778) - Cinderford & District SC - 400 Individual Medley - Long Course
Performance Graph
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Swims in Time Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 5:28.03 | 532 | F | 03/08/23 | Swim Wales Summer Open 2023 | Swansea | 1 | |
| 5:33.21 | 507 | F | 01/02/22 | Gloucester County Championships 2022 | Hengrove LC | 1 | |
| 5:34.91 | 500 | F | 14/01/24 | Gloucester County ASA Swimming Championships 2024 | Bristol | 1 | |
| 5:35.36 | 498 | F | 05/08/18 | Swim Wales Summer Nationals | Swansea | Cinderford | 1 |
| 5:35.52 | 497 | F | 15/01/23 | Gloucestershire County Swimming Championships 2023 | Bristol | 1 | |
| 5:37.69 | 488 | F | 24/04/23 | SE South West Summer Regional Championships 2023 | Plymouth | 1 | |
| 5:42.36 | 468 | F | 08/04/18 | City of Bristol International Open Meet | Hengrove Park | Cinderford | 1 |
| 5:43.01 | 465 | F | 11/04/10 | Tiger Bay Open Meet | Cardiff | Cinderford | 3 |
| 5:43.69 | 462 | F | 27/11/11 | Welsh Capital Open Meet | Cardiff | Cinderford | 1 |
| 5:44.03 | 461 | H | 22/02/14 | BUCS Long Course 2014 | Sheffield | Cinderford | 1 |
| 5:45.09 | 457 | H | 01/05/10 | South West Youth Champs | Millfield | Cinderford | 1 |
| 5:45.16 | 457 | 29/11/09 | Welsh Capital Open Meet | Cardiff | Cinderford | 2 | |
| 5:45.82 | 454 | F | 25/03/12 | Tiger Bay Open Meet | Cardiff | Cinderford | 1 |
| 5:47.19 | 449 | 29/03/09 | Tiger Bay Open Meet | Cardiff | Cinderford | 3 | |
| 5:47.58 | 447 | H | 30/04/11 | BG South West Region Youth Championships | Street | Cinderford | 1 |
| 5:49.23 | 441 | F | 28/11/10 | Welsh Capital One Meet | Cardiff | Cinderford | 2 |
| 5:49.27 | 441 | H | 05/05/14 | BG ASA SWR Youth Championships 2014 | Plymouth | Cinderford | 1 |
| 5:49.40 | 440 | F | 14/04/13 | City of Bristol Level One Open Meet | Bristol | Cinderford | 1 |
| 5:52.64 | 428 | F | 15/04/12 | Taunton Deane Easter Open Meet | Millfield | Cinderford | 1 |
| 5:53.36 | 425 | H | 06/05/13 | ASA South West Regional Championships | Millfield | Cinderford | 1 |
| 6:06.42 | 382 | H | 09/06/07 | South West Region Age Grp | Millfield | Cinderford | 1 |
| 6:39.91 | 293 | 14/04/06 | WASA Age & Youth Champs | Swansea | Cinderford | 1 |
Swims in Date Order
| Time | WA Pts | Round | Date | Meet | Venue | Club Swam Under | Level |
|---|---|---|---|---|---|---|---|
| 5:34.91 | 500 | F | 14/01/24 | Gloucester County ASA Swimming Championships 2024 | Bristol | 1 | |
| 5:28.03 | 532 | F | 03/08/23 | Swim Wales Summer Open 2023 | Swansea | 1 | |
| 5:37.69 | 488 | F | 24/04/23 | SE South West Summer Regional Championships 2023 | Plymouth | 1 | |
| 5:35.52 | 497 | F | 15/01/23 | Gloucestershire County Swimming Championships 2023 | Bristol | 1 | |
| 5:33.21 | 507 | F | 01/02/22 | Gloucester County Championships 2022 | Hengrove LC | 1 | |
| 5:35.36 | 498 | F | 05/08/18 | Swim Wales Summer Nationals | Swansea | Cinderford | 1 |
| 5:42.36 | 468 | F | 08/04/18 | City of Bristol International Open Meet | Hengrove Park | Cinderford | 1 |
| 5:49.27 | 441 | H | 05/05/14 | BG ASA SWR Youth Championships 2014 | Plymouth | Cinderford | 1 |
| 5:44.03 | 461 | H | 22/02/14 | BUCS Long Course 2014 | Sheffield | Cinderford | 1 |
| 5:53.36 | 425 | H | 06/05/13 | ASA South West Regional Championships | Millfield | Cinderford | 1 |
| 5:49.40 | 440 | F | 14/04/13 | City of Bristol Level One Open Meet | Bristol | Cinderford | 1 |
| 5:52.64 | 428 | F | 15/04/12 | Taunton Deane Easter Open Meet | Millfield | Cinderford | 1 |
| 5:45.82 | 454 | F | 25/03/12 | Tiger Bay Open Meet | Cardiff | Cinderford | 1 |
| 5:43.69 | 462 | F | 27/11/11 | Welsh Capital Open Meet | Cardiff | Cinderford | 1 |
| 5:47.58 | 447 | H | 30/04/11 | BG South West Region Youth Championships | Street | Cinderford | 1 |
| 5:49.23 | 441 | F | 28/11/10 | Welsh Capital One Meet | Cardiff | Cinderford | 2 |
| 5:45.09 | 457 | H | 01/05/10 | South West Youth Champs | Millfield | Cinderford | 1 |
| 5:43.01 | 465 | F | 11/04/10 | Tiger Bay Open Meet | Cardiff | Cinderford | 3 |
| 5:45.16 | 457 | 29/11/09 | Welsh Capital Open Meet | Cardiff | Cinderford | 2 | |
| 5:47.19 | 449 | 29/03/09 | Tiger Bay Open Meet | Cardiff | Cinderford | 3 | |
| 6:06.42 | 382 | H | 09/06/07 | South West Region Age Grp | Millfield | Cinderford | 1 |
| 6:39.91 | 293 | 14/04/06 | WASA Age & Youth Champs | Swansea | Cinderford | 1 |
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