Individual Best Times (All Time)

Lisa Allsup - (48258) - Llandudno Swimming - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:02.71	446		29/05/10	Conwyn Whitsun Meet	Llandudno	Llandudno	1
5:02.72	446		07/02/10	Swim Wales North Regional	Llandudno	Llandudno	1
5:12.20	406		06/12/09	North Sub Regional Champ	Llandudno	Llandudno	4
5:15.30	394		28/06/09	Bangor Summer Open	Bangor	Llandudno	2
5:15.79	392		02/05/09	Wrexham Spring Meet	Wrexham	Llandudno	1
5:17.43	386	F	06/02/11	Swim Wales North 2011 Regional Champs	Llandudno	Llandudno	2
5:19.33	380		08/02/09	Swim Wales North Regional	Llandudno	Llandudno	1
5:46.06	298		02/02/08	Wales North Region Champs	Bangor	Llandudno	1
5:48.57	292		17/02/07	North Wales Champs	Various	Llandudno	1
5:52.96	281		30/06/07	Bangor Summer Open Meet	Bangor	Llandudno	2

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
5:17.43	386	F	06/02/11	Swim Wales North 2011 Regional Champs	Llandudno	Llandudno	2
5:02.71	446		29/05/10	Conwyn Whitsun Meet	Llandudno	Llandudno	1
5:02.72	446		07/02/10	Swim Wales North Regional	Llandudno	Llandudno	1
5:12.20	406		06/12/09	North Sub Regional Champ	Llandudno	Llandudno	4
5:15.30	394		28/06/09	Bangor Summer Open	Bangor	Llandudno	2
5:15.79	392		02/05/09	Wrexham Spring Meet	Wrexham	Llandudno	1
5:19.33	380		08/02/09	Swim Wales North Regional	Llandudno	Llandudno	1
5:46.06	298		02/02/08	Wales North Region Champs	Bangor	Llandudno	1
5:52.96	281		30/06/07	Bangor Summer Open Meet	Bangor	Llandudno	2
5:48.57	292		17/02/07	North Wales Champs	Various	Llandudno	1

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