Individual Best Times (All Time)

Milli-Jo Macdonald - (975637) - Arnold SC - 400 Freestyle - Short Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:57.12	471	H	06/10/18	Lincoln Vulcans Short Course Level 2 Meet	Sheffield	Arnold	2
4:58.90	463	H	04/01/20	Ripley Rascals 47th Anniversary Open Meet	Matlock	Arnold	3
5:00.26	457	H	05/01/19	Ripley Rascals 46th Anniversary Open Meet	MATLOCK	Arnold	3
5:02.69	446	H	24/09/19	Arnold Club Championships 2019	Arnold	Arnold	4
5:03.40	443	H	25/09/18	Arnold Club Championships 2018	Arnold	Arnold	4
5:04.46	438	H	17/11/19	Mansfield Major Oak Open Meet	Water Meadows	Arnold	3
5:07.43	425	F	05/12/17	The BASA Short Course National Championships	Barbados		2
5:21.44	372	H	19/11/17	Mansfield Major Oak Open Meet	Mansfield	Arnold	3
5:25.31	359	H	15/07/17	Nottinghamshire ASA Summer Gala 2017	Nottingham	Arnold	3
5:26.95	354	H	03/10/17	Arnold Club Championships 2017	Arnold	Arnold	4
5:32.33	337	H	11/12/16	Falcon ASC Open Distance Meet	Hucknall	Arnold	3
5:40.91	312	H	20/11/16	Mansfield Major Oak Open Meet	Mansfield	Arnold	3
5:41.33	311	H	18/12/16	Nottinghamshire ASA Festive Frenzy Gala 2016	Nottingham	Arnold	3
6:23.19	219	H	01/03/15	Nottinghamshire County Championships	Nottingham		2
6:37.89	196	H	09/05/15	The Ernehale Open Meet	Nottingham		3
6:51.18	178	H	29/11/14	Nottingham Leander Club Championships	Nottingham		4

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:58.90	463	H	04/01/20	Ripley Rascals 47th Anniversary Open Meet	Matlock	Arnold	3
5:04.46	438	H	17/11/19	Mansfield Major Oak Open Meet	Water Meadows	Arnold	3
5:02.69	446	H	24/09/19	Arnold Club Championships 2019	Arnold	Arnold	4
5:00.26	457	H	05/01/19	Ripley Rascals 46th Anniversary Open Meet	MATLOCK	Arnold	3
4:57.12	471	H	06/10/18	Lincoln Vulcans Short Course Level 2 Meet	Sheffield	Arnold	2
5:03.40	443	H	25/09/18	Arnold Club Championships 2018	Arnold	Arnold	4
5:07.43	425	F	05/12/17	The BASA Short Course National Championships	Barbados		2
5:21.44	372	H	19/11/17	Mansfield Major Oak Open Meet	Mansfield	Arnold	3
5:26.95	354	H	03/10/17	Arnold Club Championships 2017	Arnold	Arnold	4
5:25.31	359	H	15/07/17	Nottinghamshire ASA Summer Gala 2017	Nottingham	Arnold	3
5:41.33	311	H	18/12/16	Nottinghamshire ASA Festive Frenzy Gala 2016	Nottingham	Arnold	3
5:32.33	337	H	11/12/16	Falcon ASC Open Distance Meet	Hucknall	Arnold	3
5:40.91	312	H	20/11/16	Mansfield Major Oak Open Meet	Mansfield	Arnold	3
6:37.89	196	H	09/05/15	The Ernehale Open Meet	Nottingham		3
6:23.19	219	H	01/03/15	Nottinghamshire County Championships	Nottingham		2
6:51.18	178	H	29/11/14	Nottingham Leander Club Championships	Nottingham		4

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