Individual Best Times (All Time)

Mark Szaranek - (148187) - Carnegie ASC - 400 Individual Medley - Long Course

Performance Graph

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Swims in Time Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:13.72	873	F	06/04/18	Commonwealth Games 2018	Brisbane, Australia		1
4:15.51	854	F	20/04/17	British Swimming Championships 2017	Sheffield	Edinburgh Un	1
4:15.71	852	H	30/07/17	World Championships 2017	Budapest, Hungary		1
4:16.28	847	F	18/04/19	British Championships 2019	Glasgow	Carnegie	1
4:17.44	835	F	16/04/21	British Swimming Selection Trials 2021	London	UniOfStirl	1
4:17.61	834	F	02/08/16	2016 US Open Swimming Championships	Minneapolis		1
4:17.70	833	F	04/07/19	2019 World University Games	Napoli, Italy	UniOfStirl	1
4:17.70	833	F	10/07/19	2019 World University Games	Napoli, Italy		1
4:18.47	825	H	06/04/18	Commonwealth Games 2018	Brisbane, Australia		1
4:18.90	821	F	31/07/19	US Nationals 2019	Stanford, USA		1
4:19.15	819	H	31/07/19	US Nationals 2019	Stanford, USA		1
4:19.34	817	H	09/08/18	European Championships 2018	Glasgow		1
4:19.56	815	F	06/04/23	British Swimming Championships 2023	Sheffield	Carnegie	1
4:19.62	814	F	30/07/22	Commonwealth Games 2022	Birmingham		1
4:19.79	813	H	04/07/19	2019 World University Games	Napoli, Italy	UniOfStirl	1
4:19.79	813	H	10/07/19	2019 World University Games	Napoli, Italy		1
4:20.64	805	H	04/06/21	British Swimming Glasgow Meet 2021 Seniors	Glasgow		1
4:20.75	804	F	07/04/22	British Championships 2022	Sheffield	UniOfStirl	1
4:21.12	800	H	20/04/17	British Swimming Championships 2017	Sheffield	Edinburgh Un	1
4:21.19	800	F	14/03/20	Edinburgh International	Edinburgh	UniOfStirl	1
4:21.34	798	H	30/07/22	Commonwealth Games 2022	Birmingham		1
4:21.45	797	H	09/07/15	Southern Zone South Section Championships	Orlando		1
4:21.50	797	H	18/04/19	British Championships 2019	Glasgow	Carnegie	1
4:21.53	797	F	17/04/15	British Championships 2015	London		1
4:21.74	795	H	02/08/16	2016 US Open Swimming Championships	Minneapolis		1
4:21.96	793	H	07/04/22	British Championships 2022	Sheffield	UniOfStirl	1
4:22.34	789	H	06/04/23	British Swimming Championships 2023	Sheffield	Carnegie	1
4:22.56	787	F	23/06/17	54 Trofeo Internazionale Sette Colli	Rome		1
4:22.79	785	H	17/04/15	British Championships 2015	London		1
4:22.85	785	H	16/04/21	British Swimming Selection Trials 2021	London	UniOfStirl	1
4:22.94	784	H	16/06/19	Mare Nostrum 2019	Barcelona	UniOfStirl	1
4:23.56	778	F	03/06/16	USA Pro Arena Series	Indianapolis, USA	Edinburgh Un	1
4:23.68	777	H	20/05/17	Japan Open 2017	Tokyo		1
4:23.70	777	H	23/06/17	54 Trofeo Internazionale Sette Colli	Rome		1
4:23.70	777	F	02/07/17	Scottish National Open Championships	Aberdeen	Edinburgh Un	1
4:25.17	764	F	14/03/21	British Swimming Invitation Meet	Manachester	UniOfStirl	1
4:26.28	755	H	06/08/15	US National Championships	San Antonio		1
4:26.68	751	H	20/11/15	Ohio State Invitational Meet	Columbus		1
4:26.69	751	F	05/06/21	British Swimming Glasgow Meet 2021 Seniors	Glasgow		1
4:28.02	740	H	14/03/21	British Swimming Invitation Meet	Manachester	UniOfStirl	1
4:28.98	732	H	14/03/20	Edinburgh International	Edinburgh	UniOfStirl	1
4:29.20	730	H	28/02/14	2014 ISM Berlin	Berlin	Carnegie	1
4:30.73	718	H	09/03/13	British Gas International 2013	Leeds	Carnegie	1
4:31.51	712	F	04/08/13	BG ASA National Youth Championships	Sheffield	Carnegie	1
4:31.78	710	H	04/08/13	BG ASA National Youth Championships	Sheffield	Carnegie	1
4:32.16	707	H	02/07/17	Scottish National Open Championships	Aberdeen	Edinburgh Un	1
4:32.85	702	H	11/04/14	British Gas Championships 2014	Glasgow	Carnegie	1
4:32.86	701	H	03/06/16	USA Pro Arena Series	Indianapolis, USA	Edinburgh Un	1
4:35.72	680	H	03/03/12	British Gas Swimming Championships 2012	London	Carnegie	1
4:36.65	673		02/06/12	SASA East District Open Championships	Edinburgh	Carnegie	1
4:37.14	669	F	11/04/13	SG National Age Group Championships	Edinburgh	Carnegie	1
4:37.16	669		14/01/12	SASA West District Grand Prix Meet	East Kilbride	Carnegie	1
4:37.26	669	F	01/08/10	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:38.35	661		14/01/12	SASA West District Grand Prix Meet	East Kilbride	Carnegie	1
4:40.13	648	H	11/04/13	SG National Age Group Championships	Edinburgh	Carnegie	1
4:40.20	648	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Carnegie	1
4:40.70	644	H	12/03/11	British Gas Swimming Championships 2011	Manchester	Carnegie	1
4:40.70	644		08/04/11	Scottish National Open Championships	Glasgow	Carnegie	1
4:40.74	644	H	15/01/11	Chester Le Street Burns Open Meet	Sheffield	Carnegie	1
4:43.19	627		02/06/12	SASA East District Open Championships	Edinburgh	Carnegie	1
4:46.68	605	F	09/04/10	Scottish Nationals Meet	Glasgow	Carnegie	1
4:46.69	605	H	01/08/10	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:47.55	599	F	26/07/09	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:58.04	538	H	26/07/09	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:58.06	538		28/06/09	Scottish National Champs	Glasgow	Carnegie	1
5:02.54	514		08/04/09	Scottish National Age Grp	Edinburgh	Carnegie	1
5:05.40	500		21/02/09	Celtic Tri-Nations	Swansea	Carnegie	1
5:17.68	444		11/04/08	Scottish Age Group Champs	Glasgow	Carnegie	1
5:18.48	441		03/05/08	City of Glasgow Open Meet	Glasgow	Carnegie	2
5:46.40	343		12/04/07	Scottish Age Group Champs	Tollcross	Carnegie	1

Swims in Date Order

Time	WA Pts	Round	Date	Meet	Venue	Club Swam Under	Level
4:19.56	815	F	06/04/23	British Swimming Championships 2023	Sheffield	Carnegie	1
4:22.34	789	H	06/04/23	British Swimming Championships 2023	Sheffield	Carnegie	1
4:19.62	814	F	30/07/22	Commonwealth Games 2022	Birmingham		1
4:21.34	798	H	30/07/22	Commonwealth Games 2022	Birmingham		1
4:20.75	804	F	07/04/22	British Championships 2022	Sheffield	UniOfStirl	1
4:21.96	793	H	07/04/22	British Championships 2022	Sheffield	UniOfStirl	1
4:26.69	751	F	05/06/21	British Swimming Glasgow Meet 2021 Seniors	Glasgow		1
4:20.64	805	H	04/06/21	British Swimming Glasgow Meet 2021 Seniors	Glasgow		1
4:17.44	835	F	16/04/21	British Swimming Selection Trials 2021	London	UniOfStirl	1
4:22.85	785	H	16/04/21	British Swimming Selection Trials 2021	London	UniOfStirl	1
4:25.17	764	F	14/03/21	British Swimming Invitation Meet	Manachester	UniOfStirl	1
4:28.02	740	H	14/03/21	British Swimming Invitation Meet	Manachester	UniOfStirl	1
4:21.19	800	F	14/03/20	Edinburgh International	Edinburgh	UniOfStirl	1
4:28.98	732	H	14/03/20	Edinburgh International	Edinburgh	UniOfStirl	1
4:18.90	821	F	31/07/19	US Nationals 2019	Stanford, USA		1
4:19.15	819	H	31/07/19	US Nationals 2019	Stanford, USA		1
4:17.70	833	F	10/07/19	2019 World University Games	Napoli, Italy		1
4:19.79	813	H	10/07/19	2019 World University Games	Napoli, Italy		1
4:17.70	833	F	04/07/19	2019 World University Games	Napoli, Italy	UniOfStirl	1
4:19.79	813	H	04/07/19	2019 World University Games	Napoli, Italy	UniOfStirl	1
4:22.94	784	H	16/06/19	Mare Nostrum 2019	Barcelona	UniOfStirl	1
4:16.28	847	F	18/04/19	British Championships 2019	Glasgow	Carnegie	1
4:21.50	797	H	18/04/19	British Championships 2019	Glasgow	Carnegie	1
4:19.34	817	H	09/08/18	European Championships 2018	Glasgow		1
4:13.72	873	F	06/04/18	Commonwealth Games 2018	Brisbane, Australia		1
4:18.47	825	H	06/04/18	Commonwealth Games 2018	Brisbane, Australia		1
4:15.71	852	H	30/07/17	World Championships 2017	Budapest, Hungary		1
4:23.70	777	F	02/07/17	Scottish National Open Championships	Aberdeen	Edinburgh Un	1
4:32.16	707	H	02/07/17	Scottish National Open Championships	Aberdeen	Edinburgh Un	1
4:22.56	787	F	23/06/17	54 Trofeo Internazionale Sette Colli	Rome		1
4:23.70	777	H	23/06/17	54 Trofeo Internazionale Sette Colli	Rome		1
4:23.68	777	H	20/05/17	Japan Open 2017	Tokyo		1
4:15.51	854	F	20/04/17	British Swimming Championships 2017	Sheffield	Edinburgh Un	1
4:21.12	800	H	20/04/17	British Swimming Championships 2017	Sheffield	Edinburgh Un	1
4:17.61	834	F	02/08/16	2016 US Open Swimming Championships	Minneapolis		1
4:21.74	795	H	02/08/16	2016 US Open Swimming Championships	Minneapolis		1
4:23.56	778	F	03/06/16	USA Pro Arena Series	Indianapolis, USA	Edinburgh Un	1
4:32.86	701	H	03/06/16	USA Pro Arena Series	Indianapolis, USA	Edinburgh Un	1
4:26.68	751	H	20/11/15	Ohio State Invitational Meet	Columbus		1
4:26.28	755	H	06/08/15	US National Championships	San Antonio		1
4:21.45	797	H	09/07/15	Southern Zone South Section Championships	Orlando		1
4:21.53	797	F	17/04/15	British Championships 2015	London		1
4:22.79	785	H	17/04/15	British Championships 2015	London		1
4:32.85	702	H	11/04/14	British Gas Championships 2014	Glasgow	Carnegie	1
4:29.20	730	H	28/02/14	2014 ISM Berlin	Berlin	Carnegie	1
4:31.51	712	F	04/08/13	BG ASA National Youth Championships	Sheffield	Carnegie	1
4:31.78	710	H	04/08/13	BG ASA National Youth Championships	Sheffield	Carnegie	1
4:37.14	669	F	11/04/13	SG National Age Group Championships	Edinburgh	Carnegie	1
4:40.13	648	H	11/04/13	SG National Age Group Championships	Edinburgh	Carnegie	1
4:30.73	718	H	09/03/13	British Gas International 2013	Leeds	Carnegie	1
4:43.19	627		02/06/12	SASA East District Open Championships	Edinburgh	Carnegie	1
4:36.65	673		02/06/12	SASA East District Open Championships	Edinburgh	Carnegie	1
4:35.72	680	H	03/03/12	British Gas Swimming Championships 2012	London	Carnegie	1
4:38.35	661		14/01/12	SASA West District Grand Prix Meet	East Kilbride	Carnegie	1
4:37.16	669		14/01/12	SASA West District Grand Prix Meet	East Kilbride	Carnegie	1
4:40.20	648	H	31/07/11	British Gas ASA National Youth Champs	Sheffield	Carnegie	1
4:40.70	644		08/04/11	Scottish National Open Championships	Glasgow	Carnegie	1
4:40.70	644	H	12/03/11	British Gas Swimming Championships 2011	Manchester	Carnegie	1
4:40.74	644	H	15/01/11	Chester Le Street Burns Open Meet	Sheffield	Carnegie	1
4:37.26	669	F	01/08/10	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:46.69	605	H	01/08/10	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:46.68	605	F	09/04/10	Scottish Nationals Meet	Glasgow	Carnegie	1
4:47.55	599	F	26/07/09	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:58.04	538	H	26/07/09	British Gas Nat Age Grps	Sheffield	Carnegie	1
4:58.06	538		28/06/09	Scottish National Champs	Glasgow	Carnegie	1
5:02.54	514		08/04/09	Scottish National Age Grp	Edinburgh	Carnegie	1
5:05.40	500		21/02/09	Celtic Tri-Nations	Swansea	Carnegie	1
5:18.48	441		03/05/08	City of Glasgow Open Meet	Glasgow	Carnegie	2
5:17.68	444		11/04/08	Scottish Age Group Champs	Glasgow	Carnegie	1
5:46.40	343		12/04/07	Scottish Age Group Champs	Tollcross	Carnegie	1

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Rankings

Individual Best Times (All Time)