Rob Arnold - (4052) - Trafford Metro Bor SC - 400 Freestyle - Long Course
Time Order
| Time | FINA Pts | Round | Swim Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|
| 4:49.60 | 438 | 10/08/06 | World Championships 2006 | Stanford, USA | MAS004 | 0 | |
| 4:57.61 | 404 | 05/05/12 | British Gas Masters Meet | Sheffield | MAS328 | 0 | |
| 5:19.71 | 326 | H | 03/06/23 | British Masters Championships | Sheffield | MAS1046 | 0 |
| 5:19.98 | 325 | F | 04/03/23 | Swim Wales Open Masters 2023 | Swansea | MAS1078 | 0 |
| 5:20.58 | 323 | H | 13/05/23 | Yorkshire Masters & Senior Age Group Competition 2 | Leeds | MAS1038 | 0 |
| 5:22.38 | 318 | F | 21/04/24 | British Masters Championships 2024 | Swansea | MAS1147 | 0 |
| 5:24.62 | 311 | H | 21/01/23 | Swim South East LC Masters Meet | Crawley | MAS1007 | 0 |
| 5:30.63 | 294 | H | 29/08/22 | European Masters Championships 2022 | Rome | MAS994 | 0 |
| 5:30.68 | 294 | H | 04/06/22 | Yorkshire Open Masters and Senior Age Group Champs | Sheffield | MAS961 | 0 |
Swim Order
| Time | FINA Pts | Round | Swim Date | Meet | Venue | Licence | Level |
|---|---|---|---|---|---|---|---|
| 5:22.38 | 318 | F | 21/04/24 | British Masters Championships 2024 | Swansea | MAS1147 | 0 |
| 5:19.71 | 326 | H | 03/06/23 | British Masters Championships | Sheffield | MAS1046 | 0 |
| 5:20.58 | 323 | H | 13/05/23 | Yorkshire Masters & Senior Age Group Competition 2 | Leeds | MAS1038 | 0 |
| 5:19.98 | 325 | F | 04/03/23 | Swim Wales Open Masters 2023 | Swansea | MAS1078 | 0 |
| 5:24.62 | 311 | H | 21/01/23 | Swim South East LC Masters Meet | Crawley | MAS1007 | 0 |
| 5:30.63 | 294 | H | 29/08/22 | European Masters Championships 2022 | Rome | MAS994 | 0 |
| 5:30.68 | 294 | H | 04/06/22 | Yorkshire Open Masters and Senior Age Group Champs | Sheffield | MAS961 | 0 |
| 4:57.61 | 404 | 05/05/12 | British Gas Masters Meet | Sheffield | MAS328 | 0 | |
| 4:49.60 | 438 | 10/08/06 | World Championships 2006 | Stanford, USA | MAS004 | 0 |
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